5 Ways You’re Consistently Wasting Your Time And Energy

…and how you can fix it.

Dayana Sabatin
Mind Cafe
Published in
6 min readDec 8, 2022

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Photo by Liza Summer: https://www.pexels.com/photo/faceless-unhappy-woman-covering-face-6383282/

Do you ever go to bed feeling mentally exhausted, yet when you think about what you did the whole day, you can’t come up with anything significant?

Your brain is on constant overdrive. Time escapes you, and you’re always busy, but that busyness never results in anything fruitful or beneficial.

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Dayana Sabatin
Mind Cafe

I write about wellness, self-improvement, and dating. Published in Business Insider.