You've actually made a lot more progress than you thought. — You have a dream. You have a dream to become someone, to achieve something, to create something. Maybe it’s all three, but either way, you have an idea in your head of what you want your life to look like and who you want to be eventually. I know this…

Start putting the phone down and picking wisdom up. — Have you ever wondered why it’s so easy for other people to be productive?Have you ever felt motivated to do certain things, only to have that drive dry out within a few days? Have you ever felt discouraged or frustrated when the people around you discuss their goals and how…

If you want to improve your relationship, take a look at these things. — Having a healthy, happy, and successful relationship is like baking a cake. It won’t taste good or come out right if you don’t use flour, eggs, and butter. …

Most people miss these or ignore them and end up miserable. — When you’re freshly in love, relationship red flags can be notoriously easy to miss or ignore. Sometimes, you end up actively choosing to ignore them because you’re so attracted or in love with the other individual. On rare occasions, certain red flags can be worked through communication depending on what…

Some people choose to stay unhappy, don’t let yourself be one of them. — I feel so behind in my life. Looking at it from the grand scheme of things, I haven’t met any of my “big” goals yet. I constantly find myself unhappy when I think about where my life is going. …

Feeling blue? Try these psychologically proven strategies to feel better. — Imagine feeling meh, but on steroids. Whenever you’re feeling crappy, you have two options. You can either keep doing what you’re doing, which will most likely result in you continuing to feel like crap, or you can make a change and try to pick yourself back up. The latter isn’t…

These are simple, easy, and most importantly: beneficial. — Want to know something crazy? Improving your life doesn’t have to be hard. You don’t need to hit up the gym every single day to be fit, you don’t need to eat a salad for every meal to be healthy, and you don’t need to read every single self-help book…

The trick to getting a habit to stick is by starting small and starting now. — The trick to getting a habit to stick is by starting small and starting now. If you want to improve yourself and improve your overall life, you need to accept that change doesn’t happen instantly. …

Go from feeling over-worked and drained to happy and fulfilled whilst reaching your goals. — When I first started exercising, the #1 thing my personal trainer taught me was to figure out how to make it sustainable. Meaning, what can I do to make this something I can do daily, without fail and without it controlling my life? I’m a major foodie, so eating bland…